leg lifts是什么意思_leg lifts的中文翻译

抬腿

lifts───n.[建]升降机，电梯（lift的复数）；v.举起；升高（lift的第三人称单数）

leg───n.腿；支柱

dammar lifts───达玛电梯

short leg───[材]短引线

leg pain───[临床]腿痛；[医]腿痛

blue leg───蓝腿

a leg───一条腿

abducts leg───拐弯腿

lifts and runs───升降和运行

The first is a girl's dance, there are a lot of difficult moves, the splits, leg lifts, says he is perfect completed smoothly.───第一个是一位女生跳的舞蹈，这其中有很多高难度动作，劈叉，抬腿， 翻跟头可他都顺利完美的完成了。

strengthening, try side leg lifts.───锻炼方面——可以试试侧抬腿。

If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.───如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。

1Side-lying leg lifts To improve core stability and encourage the correct position of the pelvis when running.───1侧向支撑举腿此练习的目的在于提高身体核心区的稳定性，进一步改进跑时髋部的动作。

The booklet has many handy hints, including leg lifts while photocopying.───上面说的小册子上提出了很多好用的建议，比如在复印的时候做抬腿运动。

For strengthening, try side leg lifts.───肌肉锻炼方面——可以试试侧抬腿。

I did crunches, leg-lifts, and sit-ups for about 10-15 minutes on the days I didn't run.───当不跑步时就做一些仰卧起坐，抬腿，坐起等运动，大概十五分钟这样。

Lie down on the floor on your side and do leg lifts for five minutes. (50 calories)───侧卧在地板上，抬腿，持续5分钟。（50大卡）

She does sit-ups and leg lifts every morning.

The third exercise, leg lifts, is to help strengthen your back.

Examples of which most people have heard are press-ups, stomach curls, and leg lifts.

If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

I can think of very little more boring than lying on the floor and doing sit-ups and leg lifts every morning.